5 EFFECTIVE METHOD TO STOP WAKING UP WITH HEADACHES
5 effective methods to stop waking up with headaches: Headaches are also known as migraine aches or pain. Let’s find how these headaches cause when you waking up in the morning. First, we have to know about what causes the headaches often in the morning while waking up. Then we resolve the problem by got good results from headaches. Let’s see 5 effective methods to stop waking up with headaches.
What are the 5 effective methods to stop waking up with headaches:
- 8 hours sleep
- Stop drinking alcohol (Mainly in night)
- Don’t use mobiles when you sleep
- Drink enough water
- Don’t sleep long on the same side.
1. 8 HOURS SLEEP:
8 hours sleep: In our life sleep is more important because it is effective to regenerate new cells in our body. Sleep provides magical things done in our bodies, it boosts your subconscious mind healthy. So we relieve our tension and all stress in our mind and also make our body healthy. Every child and adult can sleep at least a minimum of 8 hours a day. It is mainly helpful for growing child.
But most of them sleep only 5-6 hours a day due to their official works and thinking about several problems in that time because in the daytime we can run with our daily routine problems, so we don’t have time to think about the problems. But during the nighttime only we think about our problems that cause increased stress and provides lack of sleep.
First, we relieve stress by listening to a piece of favorite music or build confidence in you therefore, we solve any problems in life. Due to the lack of sleep mainly causes morning a headache or migrant pain. To relieve stress by doing concentrate your happy things. Finally, 8 hours of sleep is the best way to stop waking up with headaches.
IMPORTANT: LESS SLEEP CAUSE STRESS, SO SLEEP AT LEAST 8 HOURS FOR ME PLEASE.
|#1 METHOD TO STOP WAKING UP WITH HEADACHES||8 HOURS SLEEP|
|BEST TIME TO SLEEP||10.00 PM TO 6 AM|
|SLEEP RELIEVE STRESS||YES|
|IT IS HELPFUL TO RELIEVE HEADACHE||YES, STRESS HORMONE CAUSES TENSION. IT LEADS TO HEADACHES.|
|WHAT HAPPEN WHEN WE SLEEP||ACTIVE SUBCONSCIOUS POWER AND CELL REGENERATION|
2. STOP DRINKING ALCOHOL (MAINLY ON NIGHT):
Stop drinking alcohol first, especially during nighttime because it causes more problems later. Consuming alcohol regularly causes damage to the liver and severe heart problems. So don’t consume alcohol, it makes you feel good but later your family feels bad. If you are addicted means don’t skip suddenly it makes you stress. But leave the drinking habit slowly by concentrating on other good things.
Alcohol causes you to feel better from problems and several climate conditions but the risk is high. In this case, you drink alcohol at night and then you sleep it causes headache while you waking up. Alcohol with caffeine gives good pleasure at the time but after wake-up in the morning without a headache also you can’t perform or even concentrate on your daily work. So in other ways, some medical research says taking a small amount of alcohol has good for health.
But, according to mine is better we don’t consume our future poison. Finally, If you are a drinking person kindly think about your family to relieve it slowly. Smoking also has severe effects that kill you, so avoid smoke and drink in your life to achieve your next step. At last, don’t drink at least at night to only relieve morning headaches. Think about it.
IMPORTANT: DON’T CONSUME ALCOHOL, IT MAKES YOU FEEL GOOD BUT LATER YOUR FAMILY FEELS BAD.
|#2 METHOD TO STOP WAKING UP WITH HEADACHES||STOP DRINKING ALCOHOL|
|ALCOHOL IS GOOD FOR HEALTH||NO, IT DESTROY THE FUTURE.|
|CONSUME SMALL AMOUNT OF ALCOHOL IS GOOD||YES, BUT DON’T TAKE RISKS.|
|IF WE STOP DRINKING ALCOHOL HOW TO CONTROL OUR STRESS||YOGA AND EXERCISE OR CONCENTRATE ON GOOD THINGS.|
|DOES ALCOHOL CAUSE HEADACHES IN THE MORNING||YES, IT MAKES YOU FEEL BETTER ONLY CERTAIN PERIOD AND THEN IT MAKES HEADACHE-LIKE PROBLEMS.|
3. DON’T USE MOBILE PHONES WHEN YOU SLEEP:
Don’t use mobile phones when you sleep because mobile has a blue light which affects eyes, then it causes eye pain and also it makes headache. Mainly don’t use mobile phones in dark places because blue rays on your mobile phone are directly passed into the eye, So avoid using mobile phones at night time.
Nowadays many the people using mobile phones at night, this cause lack of sleep and it makes you feel tired in the morning and also causes headache while waking. The strain of the eyes makes you sleep fast but it does not get enough amount of sleep. Due to the less amount of sleep like 5-6 hours, it makes you sleepy in the daytime.
If we have no time to sleep in the daytime, so we got morning headaches. Don’t use a mobile phone in the early morning it also makes you feel tired during the day. If you feel bored then do exercise or listen music which you like, it makes you feel good and boost your day with confidence.
IMPORTANT: DON’T USE MOBILE PHONES AT NIGHT, IT HAS BLUE RAYS WHICH AFFECT YOUR EYES AVEN WHATEVER PROTECTION IT CAUSE WAKE UP WITH HEADACHE.
|#3 METHOD TO STOP WAKING UP WITH HEADACHES||USING MOBILE PHONES AT NIGHT|
|HOW MOBILE PHONES CAUSE HEADACHE||IT CAUSE EYE PAIN THEN RESULTS WHILE WAKING EARLY CAUSES HEADACHE|
|MOBILE PHONE HAS BLUE RAYS FILTER IT WORKS||YES, NOT ALL DEVICES WORK PROPERLY|
|IF WE USE MOBILE PHONES IN LIGHT PLACES AT NIGHT||YES, DON’T USE A LONG TIME AT NIGHT|
|IS THIS HELPS TO RELIEVE MORNING HEADACHE||YES, FOLLOW THIS METHOD|
4. DRINK ENOUGH WATER:
Drink enough water: Drinking water regularly is a great medicine which is equal to our food. By drinking water regularly makes you various benefits like complete hydration at the overall body and makes your skin clear by relieving excess toxins from our body. According to health research, daily we drink at least 2 liters of water per day.
By drinking 2 liters of water a day it helps to attain great hydration of our body. So we drink more water daily, it makes you free from free radicals and provides great oxidation. In terms of headaches, it provides great relief and mainly prevents them. Headaches have mainly been caused due to dehydration in our body, so at this time we need good hydration.
If you have a headache then immediately drink 2 glasses of water. Drink 2-3 glasses of water on an empty stomach for great hydration. In case, if you have a headache or not but it’s better to drink water daily on an empty stomach. So follow the above 3 methods with this real-time method. Finally, don’t waste water at any places. save it now or give the water to the tree.
IMPORTANT: DRINK 2 LITRES OF WATER DAILY TO PREVENT DEHYDRATION, BECAUSE DEHYDRATION IN OUR BODY CAUSES HEADACHES.
|#4 METHOD TO STOP WAKING UP WITH HEADACHES||DRINK ENOUGH WATER:|
|HOW MUCH WATER SHOULD YOU DRINK A DAY||2 LITRES|
|IF WE DRINK MORE WATER IT’S FINE||YES, UP TO 3 LITRES IS ENOUGH|
|WATER RELIEVES HEADACHES||YES, BY PROVIDING HYDRATION|
|WE DRINK WATER AT NIGHT||YES, CONSUME 1 GLASS, BUT DRINK MORE WATER IN DAY TIME|
5. DON’T SLEEP LONG ON THE SAME SIDE:
Don’t sleep long on the same side, because it causes neck pain. Due to the neck pain, we got headaches. So maximum number of people can sleep on one side (Either left or right) that cause strain on your neck. If you got pain in your neck it also causes headache because of the nerve connectivity. So first we sleep with a good pillow to attain better sleep. Sleep with a good cushion (soft pillow) it makes your sleep comfortable.
By sleeping the same sidelong at long gives strain on neck and back muscles that cause you a morning headache. If you sleep regularly on the right side means putting aside a pillow on the left side near your thigh or if you sleep left side regularly means put aside a pillow on the right side near your thigh.
Let’s start sleeping opposite sides from regularly sleeping. By doing these, methods regularly you can follow sleep on both sides. So, we got good healthy sleep at night. Due to the lack of good sleep, most of them got headaches while waking up. Therefore we avoid head pain and neck pain by sleeping on both sides equally.
IMPORTANT: SLEEP ON BOTH SIDES TO AVOID NECK PAIN AND HEAD PAIN IN THE MORNING WHILE WAKING UP.
|#5 METHOD TO STOP WAKING UP WITH HEADACHES||DON’T SLEEP LONG ON THE SAME SIDE|
|BEST PILLOW TO SLEEP||SOFT FOAM PILLOW|
|NECK PAIN CAUSE HEAD PAIN||YES, SOMETIMES.|
|BY SLEEPING BOTH SIDES EQUALLY TO RELIEVE HEAD PAIN||YES|
|FINALLY, IT HELPS TO STOP HEADACHE||YES, DEEP SLEEP RELIEVES ALL ACHES.|
At last, follow the above 5 effective methods to stop waking up with headaches. Actually, these methods are the general method by following these steps you don’t need any remedy or solution for headaches. Be happy be healthy.
Follow the above 5 steps regularly and don’t stop reading my blog. Just follow it in your real life. Untill see you next in other blog.Karthikeyan.