How to make lemon cucumber water and it’s benefits:
How to make lemon cucumber water and its benefits: Lemon cucumber water is a great detox drink that is used for weight loss, immune boost, hydrate skin, etc. In this blog, we see about how to make it and what are the benefits in it. Let’s see.
What are ingredients to make lemon cucumber water:
- 1 Large size cucumber
- 1 lemon
- 1 glass of pure drinking water
- Little mint leaves
- Little ginger pieces
10 steps to make lemon cucumber water
- STEP 1: Take a 300 ml glass of fresh drinking water.
- STEP 2: Take 1 large size cucumber.
- STEP 3: Cut the cucumber in to several small pieces.
- STEP 4: Put the cucumber slices in to the water.
- STEP 5: Take 1 lemon and cut it in to half.
- STEP 6: Squeeze the lemon in to the cucumber sliced water.
- STEP 7: After squeezed then also put the lemon peel in to the water.
- STEP 8: Then add little ginger pieces and mint leaves in the water.
- STEP 9: Finally, Mix it in to a spoon or straw.
- STEP 10: Atlast, Wait for just 5 min and then stirred slowly.
- STEP 11: Get ready to detox, hey your cucumber water is ready.
Benefits of taking lemon cucumber water
- Cools your body heat.
- It helps to loss weight.
- It detox your body.
- Purify your skin.
- Rich in antioxidants.
- Maintains blood pressure
- Improve bone health.
- Great immunity boosting drink.
1. COOLS YOUR BODY HEAT:
Cucumber is one of the best vegetables which contains rich in water content. It keeps you well-hydrated skin, not only your skin and also your whole body. cucumber lemon water contains lots of antioxidants and fleshes your body to makes you feel hydrated even in hot summer. It has lots of vitamins and minerals it also helps to stay hydrated if you consume cucumber water regularly. Finally, it helps to achieve healthy skin and make you feel fresh.
|# 1 BENEFITS OF LEMON CUCUMBER WATER||COOLS YOUR BODY HEAT|
|CUCUMBER WATER HYDRATES THE WHOLE DAY||YES, IF WE CONSUME REGULARLY|
|IT REDUCES BODY HEAT||YES, IT DEFINITELY REDUCES BODY HEAT.|
|BEST TIME TO CONSUME FOR BODY HEAT||ANYTIME, BEST TO TAKE MORNING.|
2. LOSS WEIGHT
Cucumber water contains high vitamins and minerals and even if mixed with lemon water it helps to increase metabolism level and also burns your fats by consuming regularly. So consume lemon cucumber water regularly within a month saw a great change in your body. Not only it helps to lose weight but also it helps to hydrate and keeps you cool throughout the day by consuming regularly. Finally, to lose weight include this in your breakfast diet and follow some little exercise to make a big difference soon.
|# 2 BENEFITS OF LEMON CUCUMBER WATER||LOSS WEIGHT|
|IT MAKES DETOX||YES|
|HOW TO LOSE WEIGHT USING CUCUMBER WATER||CONSUME REGULARLY WITH PROPER DIET|
|GOOD FOR WEIGHT LOSS||YES, GREAT BY BOOSTS METABOLISM|
3. IT DETOX YOUR BODY:
Yes, consuming cucumber lemon water regularly makes you detox your skin by boosts your skin collagen, improving wrinkles, and may reduce dark spots. cucumber reduces body heat so it helps make your body cool by avoiding skin problems like pimples, rashes, etc. Lemon has high in vitamin c, so it makes your skin glow and helps to achieve clear skin. By drinking cucumber lemon water regularly, it makes your body feel fresh by detoxing your all body toxins.
|# 3 BENEFITS OF LEMON CUCUMBER WATER||IT DETOX YOUR BODY|
|IT MAKES SKIN HYDRATED||YES|
|WE ADD SUGAR TO TASTE||NO|
|IT MAKES HEALTHY DETOX||YES, ADD MINT AND GINGER|
4. PURIFY YOUR SKIN
Cucumber with lemon drink is great action on purifying your skin because it relieves excess toxins and impurities from your skin. Take cucumber lemon water with the addition of ginger and spinach because ginger having antioxidant properties and mint leaves are rich in sulfur and also it provides your body cool. So drink lemon cucumber water regularly to make a perfect glow on your skin.
|#4 BENEFITS OF LEMON CUCUMBER WATER||PURIFY YOUR SKIN|
|IT CURE PIMPLES||YES, IT PROTECT FROM PIMPLES|
|IT MAKES WEIGHT LOSS||YES, TAKEN WITH DIET|
|IT GIVES INSTANT ENERGY||YES, NATURAL POWER|
5. RICH IN ANTIOXIDANTS
Lemon cucumber water is rich in antioxidants because it contains several vitamins like vitamin k, b, c, and e also phosphorous, potassium, magnesium. It has low in calories but high in vitamins and minerals. So by adding ginger and mint leaves with lemon cucumber water it gives an extra antioxidant boost. Ginger is a great bacteria killer and mint leaves+ cucumber has cooling properties to our skin and lemon has rich in vitamin c, Finally, it has one of the great antioxidant drinks to protect from viruses.
|# 5 BENEFITS OF LEMON CUCUMBER WATER||RICH IN ANTIOXIDANTS|
|IT KILL VIRUSES IN OUR BODY||YES, IT DOES.|
|WHAT ARE VITAMINS ARE THERE||RICH IN VITAMIN B, C, AND K|
|IT IS GOOD FOR COVID PERSONS||DEFINITELY, YES IS GOOD|
6. MAINTAINS BLOOD PRESSURE
Lemon cucumber water contains a good amount of potassium and also it helps to reduce the level of sodium in our blood and also provides hydration, this all helps to maintain the level of blood pressure. So it is good for BP persons they consume the drink daily to maintain the level of blood pressure. Finally, all can drink the lemon cucumber water to maintain your complete body health, and If your the high BP pressure take raw cucumber lemon water without adding anything and drink raw and eat cucumber is better.
|# 6 BENEFITS OF LEMON CUCUMBER WATER||MAINTAINS BLOOD PRESSURE|
|IT IS GOOD FOR HIGH BLOOD PRESSURE||YES|
|HOW IT IS HELPS TO LOWER BLOOD PRESSURE||REDUCE SODIUM AND HIGH IN POTASSIUM|
|LOW BP PERSONS CAN TAKE||NO, THEY TAKE SODIUM-RICH FOODS|
7. IMPROVE BONE HEALTH
By drinking lemon cucumber water regularly definitely improves your bone health because cucumber has rich in vitamin k which is useful to improving bone health and It is beneficial to drink only raw cucumber water without adding lemon because lemon has high in citric it is not good for bone health. So those who are weak in bones and joints avoid lemon water and lemon-related foods. But they drink only cucumber water is good for relieving toxins and improving bone health.
|# 7 BENEFITS OF LEMON CUCUMBER WATER||IMPROVE BONE HEALTH|
|CUMBER IS GOOD FOR BONE HEALTH||YES, IT HAS RICH IN VITAMIN K|
|LEMON IS GOOD FOR BONE HEALTH||NO, IT IS ACIDIC|
|IF JOINT PAIN PERSONS CAN DRINK||NO, INSTEAD EAT RAW CUCUMBER IS BETTER|
8. GREAT IMMUNITY BOOST DRINK
Yes, It is a great immunity-boosting drink by had a combination of cucumber, lemon, ginger, and mint leaves. This combination drink provides you boost immunity daily which is helpful from protect against any disease. In this lemon and ginger are great antioxidants, it’s enough to kill the viruses and cucumber and mint leaves is a great body cooling properties with several vitamins and minerals. Finally, take this lemon cucumber water regularly it’s even protected from coronaviruses.
|# 8 BENEFITS OF LEMON CUCUMBER WATER||GREAT IMMUNITY BOOST DRINK|
|IT’S GOOD FOR COVID TIME||YES, DEFINITELY|
|WE ADD ANY SUGAR AND SALT||NO, DRINK ACCORDING TO THE ABOVE COMBINATIONS.|
|FINALLY, A GOOD DETOX DRINK||YES|
Take lemon cucumber water including your breakfast diet and this drink helps to acheive weight loss and provide instant energize your body for a whole day.