PEANUTS FOR WEIGHT LOSS:
Peanuts have a lot of fiber, healthy good fats, and high protein content which is a complete pack of weight loss. let’s ready to know about full benefits, Let’s go.
WHY ARE PEANUTS GOOD FOR WEIGHT LOSS:
- Peanut is the one of the most famous nut in the world which has lot of proteins in it.
- It helps great for weight loss because it has healthy fats and high protein.
- High calories and good fat in peanut helps to reduce weight by maintaining calories.
- High protein content the peanut is great for building muscles and burn calories.
- Thatwise peanuts are good for weight loss.
- It is great for all age type people and especially good for bodybuilders.
- If you are in diet which is suitable snack to build protein.
- Don’t take peanut more quantity it leads to increase in calories.
- If you take more peanut results shown as weight gain.
HEALTH BENEFITS OF PEANUT
HUGE PROTEIN CONTENT
CONCENTRATION OF PROTEINS IN PEANUTS
- Peanuts has high protein content which is helpful for weight loss.
- 1 cup of peanuts(146 g) contents 38 g of proteins.
- 1 oz of peanuts(28.4 g) contents 7 g of proteins.
- 100 g of peanut contents 26 g of proteins.
- So high content of protein in peanuts is useful to burn calories.
- By burning more calories is leads to loss weight.
- So peanuts are great for weight loss.
2. HEALTHY FATS
CONCENTRATION OF HEALTHY FATS IN PEANUTS
- Peanut has contents monounsaturated fat and polyunsaturated fats.
- It does not contains trans fat.
- It is best to maintain blood chloestrol levels.
- It may improve heart health.
- It decrease blood pressure level.
- It is used to burn unwanted fats in our body.
- Thatwise peanuts are great for weight loss.
3. GOOD FOR HEART HEALTH
MAINTAIN HEART HEALTH
- Peanut is not only for weight loss It’s also great for maintaining heart health.
- It is helpful for prevent heart disease by taking nuts regularly.
- Nuts has healthy fats which is great for heart.
- It lower the bad chloestrol level by taking nuts daily because nuts has unsaturated fats.
- Nuts has omega-3 fatty acids which is good for preventing heart attack disease.
- Nuts has much high concentration of vitamin-e which is healthful for heart disease.
- So take peanuts regularly including your diet which is helpful for heart health.
4.PEANUTS FOR LOSING WEIGHT AND GIVES INSTANT ENERGY:
PEANUTS INCREASE ENERGY AND HELPFUL FOR LOSING WEIGHT
- Peanuts suddenly increase energy and fulfil calories requirement.
- Physical body building person can take peanuts for more protein boost.
- Peanuts has healthy fats which is useful to reduce unwanted fats.
- Peanuts has high in protein so it is great for losing weight.
- Take raw peanut for high protein efficiency.
- peanuts are must recommended for maintaining healthy diet.
- Generally all nuts of have high in protein which is used to build in muscle.
- Take atleast 100g of peanut daily to maintain overall diet.
5. BOOST IMMUNITY BY TAKING PEANUTS
BOOST IMMUNE NATURALLY BY TAKING PEANUTS:
- Peanut is helpful for boosting immunity because of high protein contents.
- In this covid time we boost the immunity by initially start taking peanuts.
- Peanuts has great source of fibers, proteins, omega-3 healthy fats which is helpful for boosting immune system.
- It great for improving brain health.
- It maintain our bone health healthy by intake regularly.
- It fiber contain is great for digestive system.
- So take peanut regularly for boosting our immune system.
PEANUT BUTTER IS GOOD FOR WEIGHT LOSS
Peanut butter is made with more sweet and salt and combined with some thickening agents with more peanuts. So If you want to gain weight, it has no problem by taking it moderately, but it is difficult to take peanut butter if you are focusing on losing weight. Peanut butter has high in protein it is great for weight loss person but on the other side, it has a huge amount of fats by also containing high sugars and salt. These all things make you extra fat so fortunately results show gained weight. Therefore In my suggestion, those who want to lose weight please don’t take peanut butter. Please take raw peanut by taking raw-it maintain your calories and finally bring peanuts for weight loss. If you want to gain weight by taking peanuts and I prefer the best peanut butter in another blog.
NUTRITIONAL BENEFITS OF RAW PEANUTS VS DRY ROASTED PEANUTS VS OIL ROASTED PEANUTS:
|PEANUTS||RAW||DRY ROASTED||OIL ROASTED|
|PROTEIN||7.3 g||7.3 g||8g|
|CARBOHYDRATE||4.6 g||6 g||4.3 g|
|TOTAL FAT||14 g||14.1 g||14.9 g|
|SATURATED FAT||1.8 g||2.2 g||2.5 g|
|MONOUNSATURATED FAT||6.9 g||7.4 g||7.4 g|
|POLYUNSATURATED FAT||4.4 g||2.8 g||4.3 g|
|VITAMIN B6||0.10 mg||0.13 mg||0.13 mg|
|VITAMIN E||2.4 mg||1.4 mg||2.0 mg|
|ARGININE||0.88 g||0.8 g||0.92 g|
|IRON||1.3 mg||0.45 mg||0.43 mg|
|CALCIUM||26 mg||16 mg||17 mg|
|SODIUM||5 mg||116 mg||91 mg|
|POTASSIUM||200 mg||180 mg||206 mg|
|MAGNESIUM||48 mg||50 mg||50 mg|
|COPPER||0.32 mg||0.12 mg||0.15 mg|
|PHOSPHORUS||107 mg||103 mg||113 mg|
|SELENIUM||2.6 mcg||2.6 mcg||0 mcg|
|NIACIN||3.4 mg||4.07 mg||3.9 mg|
|THIAMIN||0.18 mg||0.04 mg||0.02 mg|
|RIBOFLAVIN||0.04 mg||0.06 mg||0.03 mg|
|PANTOTHENIC ACID||0.5 mg||0.29 mg||0.34 mg|
|FOLATE||68 mcg||27 mcg||34 mcg|
|FIBER (DIETARY)||2.4 g||2.4 g||2.7 g|
|OMEGA 6 ( FATTY ACID)||0||2.7 g||4.3 g|
|OMEGA 3 (FATTY ACID)||0||–||–|
WHICH PEANUTS SHOULD BE TAKEN FOR WEIGHT LOSS
IN TERMS OF PROTEIN: By considering in terms of proteins all their peanuts are probably the equal level of proteins but little increase in oil roasted peanuts but it is not suitable for weight loss, So leave oil roasted peanuts those who want to lose weight. So a better choice for weight losers is RAW OR DRY ROASTED PEANUTS.
IN TERMS OF CALORIES: By considering in terms of calories all their peanuts are probably the equal level of calories but oil roasted peanuts have little calorie boost because of the oil content. So as a weight loser we need to take most fewer oil foods it is good for weight losers. Therefore don’t consider oily roasted peanuts not only in peanuts but also leave oily foods. We also need to manage calories to lose weight so take raw peanuts which is better than dry roasted peanuts. Finally, in terms of calories, the better choice is RAW PEANUTS.
IN TERMS OF CARBOHYDRATES: By considering in terms of carbohydrates Considerably DRY ROASTED PEANUTS is high, So we selected the dry roasted peanuts for weight losers because carbohydrate makes you full. If you take dry roasted peanuts it makes you full then you will be not hungry, then you take a little amount of dry roasted peanuts it’s enough to fill. But other choice raw peanuts also best because it also has some amount calories but if you take over raw peanuts it leads to stomach pain. Samething like above we not recommended oil roasted peanuts because of fat content. Finally, in terms of carbohydrates, the better choice is DRY ROASTED PEANUTS OR RAW PEANUTS.
IN TERMS OF FAT: By considering in terms of fat considerably in among three RAW PEANUTS is better. If you ask why is better it is not good? Yes, it has better healthy fat like monounsaturated and polyunsaturated but it does not contain omega 3 and omega 6 levels of fatty acids. On the other side, dry Peanuts also considerably is equal fat contains like raw roasted peanuts but oil roasted peanuts have the highest fat content among these three. So we relieve the oil roasted peanuts now. In next dry roasted peanuts is nearly equal to raw peanuts. Therefore we take both types of raw and dry peanuts. Finally, in terms of fat, the better choice is RAW PEANUTS OR DRY ROASTED PEANUTS.
IN TERMS OF MONOSATURATED FATS: By considering in terms of monounsaturated fats all raw, dry, and oily peanuts are good because monounsaturated fats are good fats. Good fats are good for weight loss it helps to build muscle content by support to build proteins. So monounsaturated fat is good fat it contains in all three types of peanuts but dry and oil roasted peanuts have omega 3 and 6 fatty acids so relieve that dry and oil roasted peanuts. Finally, in terms of monounsaturated fats, the better choice is RAW PEANUTS.
IN TERMS OF POLYUNSATURATED FATS: By considering in terms of polyunsaturated fats same as all raw, dry, and oily peanuts are good because polyunsaturated fats are also called good fats. Same as monounsaturated fats it is also as good fat only difference is it has multiple bonds. Raw peanuts have contained 6.9 g of polyunsaturated fats but other dry roasted and oil roasted peanut has 7.4 g of polyunsaturated fats. So finally, in terms of polyunsaturated fats, the better choice is RAW PEANUTS.
IN TERMS OF VITAMIN B6: By considering in terms of vitamin b6, all three types of peanuts have some amount of vitamins. Vitamin b6 has good for brain development, increases energy, and improves melatonin which is good for better healthy sleep. Finally, it is great for weight loss also so in terms of vitamin b6 all peanuts are better.
IN TERMS OF VITAMIN E: By considering in terms of vitamin e, all three peanuts contain some amount of vitamin e, but we recommend raw peanut is good for observing vitamin e fast. Vitamin e is the main part of vitamin which is useful for improving eyesight and boosts the immune system. It is great for healthy hairs, skin, and for bone development.
IN TERMS OF CHOLESTEROL: By considering in terms of cholesterol, all three peanuts consists of free from cholesterol. cholesterol is the main part it affects hearts health. So finally, peanuts are free from cholesterol.
IN TERMS OF ARGININE: By considering in terms of arginine, all types of peanut contain a good amount of arginine which is helpful for weight loss. The arginine has increases muscle strength by decreasing fast so it boosts the level of protein. Therefore better is to take raw peanut instead of dry/oil roasted peanuts. Raw peanuts boost a high amount of protein. Finally, in terms of arginine RAW PEANUTS is great for weight loss.
IN TERMS OF IRON: By considering in terms of iron, Peanuts are a good amount of iron, which is used to increase the level of hemoglobin that supplies oxygen to muscles. So take RAW PEANUTS for boosting iron according to weight loss.
IN TERMS OF CALCIUM: By considering in terms of calcium, RAW PEANUT is taken good because raw peanuts are high in calcium which is strengthen your bones and makes stronger teeth. It also provides relief for joint problems. So take raw peanuts with raw milk to boost calcium. So always take raw peanuts to maintain your diet
IN TERMS OF SODIUM: By considering in terms of sodium, Don’t take DRY ROASTED PEANUTS because it has high in sodium, it is not helpful for losing weight. So if you want to lose weight generally take a decrease in the amount of salt. Salt has high in sodium which causes weight gain. Finally, take RAW PEANUTS it has just had 5 mg of sodium which does not affect your weight loss.
IN TERMS OF POTASSIUM: By considering in terms of potassium, it is helpful for strengthen muscles and reduce the level of sodium which causes high blood pressure. It is helpful for maintaining high blood pressure levels and helps in nervous problems. Finally, take RAW PEANUTS OR DRY ROASTED PEANUTS but raw peanuts is a better choice.
IN TERMS OF MAGNESIUM: By considering in terms of magnesium, it is also the same as effective as potassium. So magnesium strengthens bones and is helpful for muscle growth. It also keeps healthy your hearts. Finally, take RAW PEANUTS OR DRY ROASTED PEANUTS according to boost a small amount of magnesium.
IN TERMS OF COPPER: By considering in terms of copper, it is helpful for maintaining healthy blood vessels and improving bone health by strengthening our immune system. Raw peanuts are high in copper, so take RAW PEANUTS to boost some amount of copper.
IN TERMS OF PHOSPHORUS: By considering in terms of phosphorus, it is also helpful for improving bone health and support to develop muscle by boosting protein. So peanuts are rich in phosphorus. Finally, take RAW PEANUTS to boost phosphorus and also be helpful for losing weight.
IN TERMS OF SELENIUM: By considering in terms of selenium, it can lower your oxidative stress and boosting metabolism which is useful for losing weight. It is great for thyroid-related problems. Finally, take RAW PEANUTS to have boosted the healthy level of selenium.
IN TERMS OF NIACIN: By considering in terms of niacin, it is a form of vitamin b which is helpful for boosting energy and also lowers your bad cholesterol level then it is great for weight loss. Finally, take RAW PEANUTS OR DRY PEANUTS to boost the level of niacin.
IN TERMS OF THIAMIN: By considering in terms of thiamin, it is a form of vitamin b1 which is similar to niacin it boosts energy. It is also good for liver health. So take RAW PEANUTS to boost some level of niacin.
IN TERMS OF RIBOFLAVIN: By considering in terms of riboflavin, it is also the form of vitamin b which is used to boost regular energy levels and is helpful for cell growth. It produces metabolism in our body which is helpful for losing weight.
IN TERMS OF PANTOTHENIC ACID: By considering in terms of pantothenic acid, it is also the form of vitamin b5 which is helpful for the breakdown of carbohydrates and fats. It is also used to rebuild cell tissues and is also helpful for losing weight. Finally, take DRY ROASTED PEANUT to achieve a certain level of pantothenic acid.
IN TERMS OF FOLATE: By considering in terms of folate, it is the form of vitamin b9 which is used for cell growth and is good for pregnant women. So it also helps to lose weight by taking via peanuts. Finally, take RAW PEANUTS it has a great amount of folic acid.
IN TERMS OF DIETARY FIBER: By considering in terms of dietary fiber, it is mainly helpful in digestion and also makes you full. So peanuts have a certain amount of dietary fiber which is helpful for losing weight by taking a little amount of peanut is enough in the diet. Finally, take RAW PEANUT OR DRY ROASTED PEANUTS for losing weight.
OMEGA 3 AND OMEGA 6: Omega 3 and omega 6 has the fatty acid which is good for losing weight. Most of the nut has contained these acids and in that wise peanut also has both fatty acids which is good fats. In this way take DRY ROASTED PEANUTS is good.
1. RESULTS FOR WHICH PEANUT IS GOOD FOR WEIGHT LOSS
- FOR WEIGHT LOSS: Raw peanut is best.
- FOR WEIGHT GAIN: Raw peanuts and Dry roasted peanuts.
2. WHAT IS THE BEST TIME TO EAT PEANUTS FOR WEIGHT LOSS?
- Eat morning before exercise is good for weight loss and increase protein.
3. FINALLY PEANUTS FOR WEIGHT LOSS?
- Yes, peanuts is good for weight loss but it take moderately including your diet.
4. WHAT HAPPENS IF WE EAT MORE PEANUTS?
- Nothing happens, but it leads to weight gain by increasing calories.