HOW TO BOOST VITAMIN C NATURALLY FAST

HOW TO BOOST VITAMIN C NATURALLY

HOW TO BOOST VITAMIN C NATURALLY FAST

Hello guys, Welcome to our site friends. Let’s ready to explore the blog on how to boost vitamin c naturally fast. All of them know about vitamin c is one of the powerful antioxidants to protect from several diseases. In this blog, we see and follow how to boost naturally vitamin c in our body. By boosting vitamin c there are several benefits to the overall body. Majorly we can gain vitamin c naturally by eating several fruits and vegetables. Do you know about the fruits and vegetables which are boosting vitamin c? In this corona period, we all must take vitamin c for an immune boost. So all my friends not only read my blog and also please follow in this corona time to boost the immune. Let’s start to see how to boost vitamin c by taking fruits and vegetables.

VITAMIN C

 HOW TO BOOST VITAMIN C NATURALLY

USES OF VITAMIN C

  • Vitamin c is the master antioxidant for boosting the immune system.
  • It boosts collagen production.
  • It repairs body tissues and useful for is growth muscle growth.
  • It prevents and used to treat scurvy.
  • It makes your skin glow.
  • It provides health for the eyes and protects your eyes from cataracts.
  • It improves healthy cells in our body.
  • It helps in wound healing fast.
  • It improves blood circulation.
  • It removes free radicals from the skin.
  • It was good for improving cold.
  • Vitamin c is good for cancer patients.
  • Overall vitamin c is great for skin, bones, and complete health.
  • So we see below how to boost vitamin c in natural ways.

TYPES OF FORMS TO TAKE VITAMIN C

THREE TYPES

NATURAL WAYS TO BOOST VITAMIN C FAST BY FRUITS:

  • Kakadu plums
  • Gooseberry
  • Lemon
  • Orange
  • Guava
  • Mango
  • Papaya
  • Pineapple
  • Kiwi fruit
  • Strawberry
  • Watermelon
  • Cantaloupe
  • Mosambi
  • Blueberry

1. KAKADU PLUMS

 HOW TO BOOST VITAMIN C NATURALLY

CONCENTRATION OF VITAMIN C IN KAKADU PLUMS

  • Kakadu plums have contained the world’s highest natural vitamin c.
  • 100 g of Kakadu plums contain up to 7000 mg of vitamin c.
  • It has 50-100 times more vitamin c than oranges.
  • Kakadu plums also called billygoat plums and green plumps.
  • It has the highest vitamin c content fruit in the world.

BENEFITS OF TAKING KAKADU PLUMS

  • Daily adults require 65 mg-90 mg of vitamin c.
  • So taking 1 Kakadu plums is easily attain your daily goal of vitamin c.
  • Consume Kakadu plums directly and also in juice form.
  • It has powerful antioxidant fruit to boost the immune system.
  • It provides great anti-aging for skin by the production of collagen in our body.
  • It’s great for weight loss.
  • It is great for glow skin and healthy eyes.
  • It may have cancer-fighting properties.
  • It reduces skin inflammation fast and renews the cells.
  • It removes free radicals from our bodies.
  • It is helpful and provides great support for hair growth.
  • It enhances your skin brightness and lowers your skin sensitivity.
  • It has used in a wide range of beauty products and also in health products.
  • Kakadu plums oil ( Reduce face scars) -> click here
  • Dehydrated immunity boost berries -> click here
  • Best top kakadu plums serem -> click here

2. GOOSEBERRY

 HOW TO BOOST VITAMIN C NATURALLY

CONCENTRATION OF VITAMIN C IN GOOSEBERRY

  • Gooseberry is second-highest in vitamin c.
  • Indian gooseberry is called amla.
  • Gooseberry(Amla) has the highest vitamin c content.
  • 1 gooseberry has up to 150 mg vitamin c.
  • 100 g of amla contains 600 mg of vitamin c.
  • Amla is more vitamin c content than other fruits.

BENEFITS OF TAKING GOOSEBERRY

  • Daily adults require 65 mg-90 mg of vitamin c.
  • So taking 1 gooseberry(amla) is easily attains to the daily goal of vitamin c.
  • Consume gooseberry(amla) directly and also in juice form.
  • It also takes in pickle form but it consumes little only in this form.
  • Amla boosts hair growth for regular intake.
  • It boosts the immune system greatly.
  • It’s great for weight loss.
  • It improves the health of the liver and kidneys.
  • It regulates blood sugar levels.
  • It produces collagen in our body.
  • It makes your skin glow and it has great anti-aging properties.
  • It also helps from cold.
  • It keeps your heart healthy.
  • It helps the digestive system.
  • It’s great for improving eyesight.
  • Best amla juice -> click here
  • Best amla powder -> click here

3. LEMON

HOW TO BOOST VITAMIN C NATURALLY

CONCENTRATION OF VITAMIN C IN LEMON

  • Lemon has contains a high concentration of Vitamin c.
  • 1 Lemon contains up to 44.5 gm of vitamin c.
  • Small lemon(58 g) contains 31 mg of vitamin c.
  • Big lemon(84 g) contains 44.5 mg of vitamin c.
  • Lemon peel also contains more amount of vitamin c.
  • 100 g of lemon contains 53 mg of vitamin c.

BENEFITS OF TAKING LEMON

  • Daily adults require 65mg-90mg of vitamin c.
  • So-min 200 g lemon or 2 big lemons is required.
  • Lemon is a great anti-oxidant fruit.
  • We take lemon in juice form.
  • Lemon Peels can take in pickle form.
  • Consume lemon juice daily to boost vitamin c naturally.
  • Lemon juice is also a drink to detoxify the body.
  • It’s great for weight loss.
  • It provides great hydration for the skin.
  • It is tasty and reduces bad breath.
  • It boosts immunity.
  • It’s great for skin to enhance collagen production.
  • Lemon juice -> click here
  • Organic lemon pickle -> click here

4. ORANGE

 HOW TO BOOST VITAMIN C NATURALLY

CONCENTRATION OF VITAMIN C IN ORANGE

  • Orange is rich in Vitamin C.
  • 1 Orange contains up to 97.9 mg of vitamin c.
  • Small orange(96 g) contains 51.1 mg of vitamin c.
  • Medium size orange(131 g) contains 69.7 mg of vitamin c.
  • Large size orange(184 g) contains 97.9 mg of vitamin c.
  • Orange peels also contain more amount of vitamin c.
  • 100 g of orange contains 53.2 mg of vitamin c.

BENEFITS OF TAKING ORANGE

  • Daily adults require 65 mg-90 mg of vitamin c.
  • So take at least 1 orange to boost vitamin c.
  • Consume orange directly and also in juice form.
  • It boosts immunity power.
  • It provides great collagen production.
  • It makes your skin glow by daily intake.
  • It recovers human cell damage.
  • It eliminates free radicals from our bodies.
  • Orange is low in calories so it was great for weight loss.
  • It heals wounds fast.
  • It’s good for cancer patients.
  • It also controls blood sugar levels.
  • Orange juice natural -> click here
  • Orange jam -> click here

5.GUAVA

#1 HOW TO BOOST VITAMIN C NATURALLY

CONCENTRATION OF VITAMIN C IN GUAVA

  • Guava is rich in vitamin c.
  • It has high vitamin c than orange and lemon.
  • 1 Guava(55 g) contains 125.6 g of vitamin c.
  • 100 g of guava contains 228.3 mg of vitamin c.
  • 1 cup of guava(165 g) contains 376.7 mg of vitamin c.

BENEFITS OF TAKING GUAVA

  • Daily adults require 65 mg-90 mg of vitamin c.
  • So take 1 guava is easily attain the daily goal of vitamin c.
  • Consume guava directly and also in juice form.
  • It helps to boost immunity.
  • It helps to build collagen in our body.
  • It helps in weight loss.
  • It helps those who have low sugar levels.
  • It was great for the digestive system.
  • Guava leaves best for toothache.
  • It also used to treat cold.
  • It’s great for lower blood pressure.
  • Guava juice -> click here

6. MANGO

 HOW TO BOOST VITAMIN C NATURALLY

CONCENTRATION OF VITAMIN C IN MANGO

  • Mango has rich in vitamin c.
  • It has vitamin c nearly equal to guava.
  • 1 Mango(336 g) contains 122.3 mg of vitamin c.
  • 1 cup of mango(165 g) contains 60.1 mg of vitamin c.
  • 100 g of mango contains 36.4 mg of vitamin c.

BENEFITS OF TAKING GUAVA

  • Daily adults require 65 mg-90 mg of vitamin c.
  • By taking 1 mango is easily attain the daily goal of vitamin c.
  • Consume mango directly and also in juice form.
  • It helps to boost immunity.
  • It helps to build collagen in our body.
  • It is great for weight loss.
  • It helps to maintain cholesterol levels.
  • It’s great for the eyes.
  • It helps for lowering blood pressure.
  • It helps indigestion.
  • It helps to fight free radicals in our bodies.
  • It helps to attain clear skin.
  • Natural mango juice -> click here

7. PAPAYA

HOW TO BOOST VITAMIN C NATURALLY

CONCENTRATION OF VITAMIN C IN PAPAYA

  • Papaya also has rich in vitamin c.
  • It has more vitamin c than mango and guava.
  • 1 Large papaya(781 g) contains 475.6 mg of vitamin c.
  • 1 Small papaya(157 g) contains 95.6 mg of vitamin c.
  • 1 Cup of papaya mashed(230 g) contains 140.1 g of vitamin c.
  • 100 g of papaya contains 60.9 g of vitamin c.

BENEFITS OF TAKING PAPAYA

  • Daily adults require 65 mg-90 mg of vitamin c.
  • So taking 1 small papaya is easily attain your daily goal of vitamin c.
  • Consume papaya directly and also in juice form.
  • It helps to boost immunity.
  • Papaya helps to heal stomach ulcers.
  • It boosts collagen production in our body.
  • Papaya is great for weight loss.
  • It is anti-aging for your skin.
  • Papaya contains papain which helps to lighten the skin.
  • It heals wound fastly.
  • Its enzymes have provided great digestion.
  • It’s great for lowering blood sugar levels.
  • It fights from free radicals in our bodies.
  • It is healthy for the eyes.
  • It is great for healing scars and provides glowing skin.
  • Papaya leaf juice -> click here

8. PINEAPPLE

HOW TO BOOST VITAMIN C NATURALLY

CONCENTRATION OF VITAMIN C IN PINEAPPLE

  • Pineapple has rich in vitamin c.
  • 1 full fruit(905 g) contains 432.6 mg of vitamin c.
  • 100 g of pineapple contains 47.8 mg of vitamin c.
  • 1 cup of pineapple(165 g) contains 78.9 mg of vitamin c.
  • 1 thick slice(84 g) contains 40.2 mg of vitamin c.
  • Pineapple is sweeter than apple.

BENEFITS OF TAKING PINEAPPLE

  • Daily adults require 65 mg-90 mg of vitamin c.
  • So 3-4 slices of pineapple are easily attained the daily goal of vitamin c.
  • Consume pineapple directly and also in juice form.
  • It helps to boost immunity.
  • Pineapple is great for weight loss.
  • It fights from free radicals in our bodies.
  • It has great antioxidants to protect our eyes.
  • Pineapple is good for cancer patients may it reduce the risk.
  • By regular taking, it’s great for teeth and gives strength to our bones.
  • It boosts metabolism and maintains a healthy diet.
  • Consume regularly it’s great for glowing skin.
  • Pineapple juice -> click here
  • Pineapple jam -> click here

9. KIWI FRUIT

 HOW TO BOOST VITAMIN C NATURALLY

CONCENTRATION OF VITAMIN C IN KIWI

  • Kiwi has rich in vitamin c.
  • 1 kiwi fruit(69 g) contains 64 mg of vitamin c.
  • 100 g of kiwi fruit contains 92.7 mg of vitamin c.
  • 1 cup of sliced kiwi(180 g) contains 166.9 mg of vitamin c.
  • Kiwi fruit has the highest vitamin c than an orange.

BENEFITS OF TAKING KIWI

  • Daily adults require 65 mg-90 mg of vitamin c.
  • So taking 2 kiwi fruit is easily attain the daily goal of vitamin c.
  • Consume kiwi directly and also in juice form.
  • It’s great to boost immunity.
  • Kiwi is great for weight loss.
  • kiwi is great for low blood pressure.
  • It has good digestive properties.
  • Kiwi is good for preventing eye problems.
  • It has high in vitamin c, so it’s helpful for build collagen in our body.
  • It supports maintaining a healthy heart.
  • It protects free radicals from our bodies.
  • Kiwi is great for skin and hair.
  • Kiwi dry fruit -> click here

10. STRAWBERRY

HOW TO BOOST VITAMIN C NATURALLY

CONCENTRATION OF VITAMIN C IN STRAWBERRY

  • Strawberry has rich in vitamin c.
  • 1 small size strawberry(7 g) contains 4.1 mg of vitamin c.
  • 1 medium-size strawberry(12 g) contains 7.1 mg of vitamin c.
  • 1 large size strawberry(18 g) contains 10.6 mg of vitamin c.
  • 1 extra-large size strawberry(27 g) contains 15.9 mg of vitamin c.
  • 100 g of strawberry contains 58.8 mg of vitamin c.
  • 1 cup of strawberry(144 g) contains 84.7 mg of vitamin c.

BENEFITS OF TAKING STRAWBERRY

  • Daily adults require 65 mg-90 mg of vitamin c.
  • So taking 200 g of strawberry is easily attain your daily goal of vitamin c.
  • Consume strawberry directly and also in juice form.
  • It’s great to boost immunity.
  • Strawberry is great for weight loss.
  • It improves the health of the heart.
  • It contains a high amount of vitamin c, so it makes your skin flesh and lightened.
  • It great for improve complexion.
  • It is good for puffed eyes.
  • It’s good to take cancer patients it may reduce the risk of cancer.
  • It improves memory power.
  • It protects from free radicals attack from our body.
  • It controls blood sugar levels.
  • It is one of the low-calorie food so definitely add to the diet.
  • It helps to rebuild collagen in our body.
  • So it’s great for skin and healthy bones.
  • Best natural berry mix -> click here
  • Berry + aloevera juice -> click here
  • Raw pressed strawberry juice -> click here

11. WATERMELON

 HOW TO BOOST VITAMIN C NATURALLY

CONCENTRATION OF VITAMIN C IN WATERMELON

  • Watermelon is rich in vitamin c.
  • 1 full-size watermelon(4518 g) contains 366 mg of vitamin c.
  • 100 g of watermelon pieces contains 8.1 mg of vitamin c.
  • 1 cup of diced watermelon(152 g) contains 12.3 mg of vitamin c.

BENEFITS OF TAKING WATERMELON

  • Daily adults require 65 mg-90 mg of vitamin c.
  • So taking half watermelon is easily attain the daily goal of vitamin c.
  • Consume watermelon directly and also in juice form.
  • It provides great hydration for the body.
  • Its regular consumption is great for weight loss.
  • It is great for reducing oxidative stress.
  • It manages blood sugar levels.
  • It was great for control blood pressure.
  • It is good for preventing cancer.
  • It boosts metabolism level and increases energy.
  • It improves the health of the heart.
  • It makes skin detox and makes glow.
  • Watermelon is great for summers and doesn’t miss it.
  • Watermelon seeds consume directly ( Rich in proteins) -> click here

12. CANTALOUPE

HOW TO BOOST VITAMIN C NATURALLY

CONCENTRATION OF VITAMIN C IN CANTALOUPE

  • Cantaloupe has rich in vitamin c.
  • cantaloupe is the type of muskmelon.
  • 1 small size melon(441 g) contains 161.8 mg of vitamin c.
  • 1 medium-size melon(552 g) contains 202.6 mg of vitamin c.
  • 1 large size melon(814 g) contains 298.7 mg of vitamin c.
  • 100 g of melon contains 36.7 mg of vitamin c.
  • 1 cup of diced melon(156 g) contains 57.3 mg of vitamin c.

BENEFITS OF TAKING CANTALOUPE MELON

  • Daily adults require 65 mg-90 mg of vitamin c.
  • So taking 1 small size melon is easily attain your daily goal of vitamin c.
  • Consume cantaloupe directly and also in juice form.
  • Cantaloupe provides great hydration for our body.
  • By regular consumption, it’s great for weight loss.
  • It recovers from free radicals and oxidative cell damage.
  • It is great for our immune boost.
  • It keeps your heart healthy.
  • It keeps your eyes healthy and makes your skin glow.
  • Its rich vitamin c content boosts collagen in the body.
  • It keeps your bones strong.
  • It is a great cold drink in summer so don’t miss it.
  • Muskmelon seeds (Great for health) -> click here

13. MOSAMBI

 HOW TO BOOST VITAMIN C NATURALLY

CONCENTRATION OF VITAMIN C IN MOSAMBI

  • Mosambi has great in vitamin c.
  • It is similar to orange.
  • It is also called sweet lime.
  • 100 g of mosambi contains 50 mg of vitamin c.

BENEFITS OF TAKING MOSAMBI

  • Daily adults require 65 mg-90 mg of vitamin c.
  • So taking 200 g of mosambi(sweet lime) is easily attains to the daily goal of vitamin c.
  • Consume mosambi directly and also in juice form.
  • It gives energize and make detoxify our body.
  • It’s great for boosting immunity power.
  • It helps in reducing weight from our body.
  • It prevents scurvy and strengthens your teeth.
  • It helps indigestion.
  • It promotes achieving healthy skin and hair.
  • It makes healthy for your eyes.
  • It protects from free radicals attack from our body.
  • It provides healthy for the kidney and bladder.
  • Aloe juice + mosambi juice -> click here
  • If you want 100% natural then buy fruits get juice from the help of click here

14. BLUEBERRY

 HOW TO BOOST VITAMIN C NATURALLY

CONCENTRATION OF VITAMIN C IN BLUEBERRY

  • Blueberries are rich in vitamin c.
  • 50 blueberry (68 g) has contains 6.6 mg of vitamin c.
  • 100 g of blueberries has contains 9.7 mg of vitamin c.
  • 1 cup of blueberries (148 g) has contains 14.4 mg of vitamin c.
  • Blueberries are same health benifits as strawberry and cranberries.

BENEFITS OF TAKING STRAWBERRY

  • Daily adults require 65 mg-90 mg of vitamin c.
  • So taking 500 g of blueberry is easily attains to the daily goal of vitamin c.
  • It is one of the great immune-boosting fruit.
  • It has great power of antioxidands.
  • It is great for weight loss.
  • It is great for improving the health of the heart.
  • It may reduce the risk of cancer.
  • It was helpful for diabetics patients.
  • It helps to produce collagen in your body.
  • It reduces oxidation stress by consuming regularly.
  • It makes your skin and hair glow.
  • It maintains blood sugar levels by consuming regularly.
  • Best natural berry mix -> click here
  • Blue berry jam -> click here
  • Cranberry juice ( Same health benefits as blueberry) -> click here

NATURAL WAYS TO BOOST VITAMIN C FAST BY TAKING VEGETABLES

  • Cauliflower
  • Tomato
  • Potato
  • Cabbage
  • Spinach
  • Winter squash

15. CAULIFLOWER

 HOW TO BOOST VITAMIN C NATURALLY

CONCENTRATION OF VITAMIN C IN CAULIFLOWER

  • Cauliflower has rich in vitamin c.
  • 1 small cauliflower (265 g) has contains 127.7 mg of vitamin c.
  • 1 medium-sized cauliflower(588 g) has contains 283.4 mg of vitamin c.
  • 1 large-sized cauliflower(840 g) has contained 404.9 mg of vitamin c.
  • 100 g of cauliflower has contained 48.2 mg of vitamin c.
  • 1 floweret of cauliflower has contains 6.3 mg of vitamin c.

BENEFITS OF TAKING CAULIFLOWER

  • Daily adults require 65 mg-90 mg of vitamin c.
  • So taking 200 g of cauliflower is easily attains to the daily goal of vitamin c.
  • It is great for the immune system.
  • It’s great for weight loss.
  • It may improve cardiovascular health.
  • It may help to reduce the risk of cancer.
  • Cauliflower contains sulfur so it booster glutathione level.
  • It keeps your skin, bone, and strong teeth healthy.
  • It protects from free radicals in our bodies.
  • By regular consuming, it boosts collagen in our body.
  • It has great fiber contains which is helpful for digestion.
  • Cauliflower flour (Good for health) -> click here

16. TOMATO

 HOW TO BOOST VITAMIN C NATURALLY

CONCENTRATION OF VITAMIN C IN TOMATO

  • Tomato has rich in vitamin c.
  • 100 g of tomato contains 23 mg of vitamin c.
  • Tomato is one of the most used vegetables.
  • It is so tangy and that wise it contains a high amount of vitamin c.

BENEFITS OF TAKING TOMATO

  • Daily adults require 65 mg-90 mg of vitamin c.
  • So taking 400 g of cauliflower is easily attains to the daily goal of vitamin c.
  • It boosts the immune system.
  • It improves your heart health.
  • It generates collagen in our body by consuming regularly
  • It’s great for the digestive system.
  • It recovers cell damage.
  • It controls blood pressure and provides healthy.
  • It improves your eyesight.
  • It can be taken indirectly and also in juice form.
  • Best tomato ketchup-> click here

17. POTATO

 HOW TO BOOST VITAMIN C NATURALLY

CONCENTRATION OF VITAMIN C IN POTATO

  • Potato has rich in vitamin c.
  • 1 small-sized potato(170 g) contains 33.5 mg of vitamin c.
  • 1 medium-sized potato(213 g) contains 42 mg of vitamin c.
  • 1 large-sized potato(369 g) contains 72.7 mg of vitamin c.
  • 100 g of potato contains 19.7 mg of vitamin c.

BENEFITS OF TAKING POTATO

  • Daily adults require 65 mg-90 mg of vitamin c.
  • So taking 1 small-sized potato is easily attains to the daily goal of vitamin c.
  • Potato is best for those who want to lose weight and gain weight.
  • If you take more potatoes it makes you gain weight.
  • It was great for regenerate skin.
  • It has a catecholase enzyme that reduces skin tan and removes hyperpigmentation in your skin.
  • It is helpful for skin lightening.
  • It supports heart health.
  • It helps indigestion.
  • It is helpful to maintain blood sugar levels.
  • It has great for diabetics patients.
  • It relieves oxidative stress.
  • It helps to build collagen in our body naturally.
  • Best natural potato face pack-> click here
  • Best cost effective potato starch-> click here

18. CABBAGE

 HOW TO BOOST VITAMIN C NATURALLY

CONCENTRATION OF VITAMIN C IN CABBAGE

  • Cabbage is rich in vitamin c.
  • 1 leaf cabbage(33 g) contains 12.1 mg of vitamin c.
  • 1 whole small cabbage(714 g) contains 261.3 mg of vitamin c.
  • 1 whole medium-sized cabbage(908 g) contains 332.3 mg of vitamin c.
  • 1 whole large-sized cabbage(1248 g) contains 456.8 mg of vitamin c.
  • 100 g of cabbage contains 36.6 mg of vitamin c.

BENEFITS OF TAKING CABBAGE

  • Daily adults require 65 mg-90 mg of vitamin c.
  • So taking 300 g of cabbage is easily attains to the daily goal of vitamin c.
  • It helps to maintain blood pressure levels.
  • It is great for boost immunity.
  • It helps indigestion.
  • It’s great for those who want to lose weight.
  • It fights from free radicals in our bodies.
  • It may reduce cholesterol levels.
  • It’s great for stomach ulcers and pains.
  • It keeps your bones strong.
  • It improves skin and eyesight.
  • It may prevent cancers.

19. SPINACH

 HOW TO BOOST VITAMIN C NATURALLY

CONCENTRATION OF VITAMIN C IN SPINACH

  • Spinach is one of the types of greens that is rich in vitamin c.
  • 100 g of spinach contains 28.1 mg of vitamin c.
  • 1 cup of raw spinach contains 195 mg of vitamin c.
  • It adds with others vegetables so easily boost vitamin c fast.

BENEFITS OF TAKING SPINACH

  • Daily adults require 65 mg-90 mg of vitamin c.
  • So taking 300 g of spinach is easily attains to the daily goal of vitamin c.
  • It great for detox your body.
  • It helps to boosts immunity.
  • It improves eye health.
  • It may improve heart health.
  • It helps in reducing weight.
  • It reduces blood sugar levels.
  • It may help to prevent cancer.
  • It fights oxidative stress levels.
  • It strengthens your bones.
  • It makes your skin glow to take it with water in the morning.
  • Natural spinach powder-> click here

20. WINTER SQUASH

 HOW TO BOOST VITAMIN C NATURALLY

CONCENTRATION OF VITAMIN C IN WINTER SQUASH

  • Winter squash is rich in vitamin c.
  • Winter squash is also called pumpkin.
  • 100 g of winter squash contains 12.3 mg of vitamin c.
  • 1 cup of raw winter squash(116 g) contains 14.3 mg of vitamin c.
  • 1 cup of boiled winter squash(236 g) contains 15.3 mg of vitamin c.

BENEFITS OF TAKING WINTER SQUASH

  • Daily adults require 65 mg-90 mg of vitamin c.
  • So taking addition with other fruits is easily attains to the daily goal of vitamin c.
  • It maintains your blood pressure levels.
  • It improves the health of digestion.
  • It boosts immunity.
  • It makes your skin flush and hydrate.
  • It improves eye health.
  • It may prevent cancer.
  • It heals your skin fast.
  • It helps to build collagen in your body.
  • It helps to manage diabetics.
  • It has calcium to support bones health.
  • It can also take in form of seeds and oil.
  • Best pumpkin seeds->click here
  • Best pumpkin oil-> click here

CONCLUSION

BE SAFE BE SMART BE HEALTHY BY EATING HEALTHY FOODS

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